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8 Best Fiber Supplements on iHerbs (Reviewed by a Gut Health Expert)

8 Best Fiber Supplements on iHerbs (Reviewed by a Gut Health Expert)

You know fiber is good for you and that you’re supposed to eat a certain amount of fiber each day. But do you actively include it in your diet? Dietary fiber—or roughage—is a type of carbohydrate known as a complex carbohydrate. In its most basic sense, fiber is plant-based foods that can’t be digested or […]

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